Ashtanga Workshops With Krista Shirley

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Ashtanga Workshops With Krista Shirley
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Yogani Studios says
Ashtanga Workshop with Krista Shirley
Dates | May 14 & 15
Times | see below
Cost | $35 for Full Primary and/or Mysore | $45 for Ground it Down. Twist it Out.

Ashtanga Primary Series with Krista Shirley
5/14/2016 | 7:00 am - 9:00 am
Ashtanga Primary Series - Yoga Chikitsa (Yoga Therapy): This traditional sanskrit counted class will explore the fundamentals of the Ashtanga Yoga Method in a led/guided classroom setting.: The Vinyasa system, expanding the breath, and the principles of the bandhas and drishti. Experience continuous movement with breathe learning the harmonious flow of the first series in its traditional form. Primary Series will cover the Sun Salutation, standing postures, seated postures and all finishing postures from the Ashtanga Yoga tradition. This class is recommended for those already exposed to Ashtanga Yoga practice.

Ground it Down. Twist it Out. with Krista Shirley
5/14/2016 | 12:00 pm - 2:30 pm
Ground it down, twist it out: A phenomenal and eye opening session for all level of practitioner. Once we can truly root and stabilize the body we can take any twist infinitely deeper in asana practice. Spend the afternoon with Krista exploring how to better stabilize the body through the hands, feet and pelvis, which then allows us to tap into opposing forces as we ground down and lift and twist up and out. You will be truly amazed how much deeper you can take any of your twists once you can safely, steadily and strongly root your body and your mind.

Mysore with Krista Shirley with Krista Shirley
5/15/2016 | 7:00 am - 9:00 am
Mysore: “Mysore style” is traditionally practiced silently, with individual instruction, and is named after Mysore, India, where Ashtanga yoga originated and was taught by Sri K Pattabhi Jois for many years. Anyone is welcome to come to this class. Students will work at their own pace, according to his or her individual needs, while Krista walks around the room providing hands on adjustments and verbal instruction as needed. If you do not have the primary series memorized, you will spend your first few weeks in class repeating bits of the standing sequence until it is committed to memory. At that point, you will come in daily, do your sun salutations, standing postures, seated postures and finishing postures on your own, under the guidance of your teacher. Mysore style is the absolute best way to learn and practice Yoga. It enables you to create a dedicated, daily practice that will take you infinitely deeper into the peace and calm a quiet mind and strong body can provide. Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life – something everyone needs!
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By: Yogani Studios

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