March Meditation Breathing Class

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March Meditation Breathing Class
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evolation yoga - Tampa Bay says
This pranayama yoga breath work focuses on a 2 part active breathing meditation while lying on your back. Cassandra, with the accompaniment of music, will guide you through the meditation to help you release stuck energy and emerge feeling lighter and brighter. This breathing meditation also helps dissolve away anxiety and fears that you hold deep in your physical body while helping to open your heart chakra. The meditation breathing class works beautifully when combined with a regular yoga practice. Bring a blanket and eye pillow if you can. Some will be provided if needed.
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By: evolation yoga - Tampa Bay

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