Soften Stretch & Strengthen With Justin Rockett

Things to do
0 Love It
Save it
Soften Stretch & Strengthen With Justin Rockett
More Less
Soften Stretch & Strengthen With Justin Rockett says
Deepen your understanding of how releasing fascia relates to increased function. Relieve tension and bring deep relaxation to the physical body with this therapeutic class designed to enhance body awareness, develop better posture, and improve core strength. We will use foam rollers to soften myofascial tissue while challenging your balance during a deep core work.

Lacrosse balls will also be provided for specific points that tend to be congested. This class is excellent for beginners and anyone who wants to create a home practice that encompasses a holistic approach to relieving pain and facilitating optimal energy levels.

Mar 4
12:30-2:30 PM
$40
More Less

By: Kodawari Studios