Strength Camp Weightlifting Extravaganza

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Strength Camp Weightlifting Extravaganza
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Mark Novak says
The SC Weightlifting Extravaganza is THE event for those who want to get together with friends, lift some heavy ass weights, and have a good time!

This is not your traditional Weightlifting meet. The SC Weightlifting Extravaganza consists of three events:

1. Max Snatch in 7 Minutes.

2. Max Clean and Jerk in 7 Minutes.

3. Ascending Barbell Ladder of 4 DL's + 3 Hang Power/ Full Cleans + 2 Front Squats + 1 Shoulder to Overhead

Come on out if you want to hit some PR's hang out with friends and enjoy the other Strength Camp Challenge festivities!
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By: Mark Novak

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