The Feet And Ankles: Building From The Base/ Donation Based Workshop

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The Feet And Ankles: Building From The Base/ Donation Based Workshop
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Zoe Yoga Lifestyle says
The foot and ankle are a complex group of over 100 muscles, ligaments, and tendons. If any muscle or tendon is not functioning properly, it then requires another muscle to work overtime and do the dysfunctional muscles job for it. This process has the ability to alter every function throughout the body. This workshop will teach the fundamentals of having foot and ankle stability which will better utilize your feet in yoga and in life. If you want to learn more about your own foot and ankle come join us on August 15th 1-2:30pm at Zoe Yoga Lifestyle Center.

-This workshop will be very beneficial to yoga instructors, fitness instructors, or anyone that deals with fitness and the human body. Anyone with injuries to the ankle at any time in life, knee or low back pain can also benefit greatly from this workshop.

-Dr. Heath Lambert, D.C. and Dr. Alex Lambert, D.C. from Natural Healing of Tampa Bay in Brandon, FL will be teaching this lecture and lab.

Donation Based!

Go to www.zoeyogalifestyle.net and sign up under class schedule for this workshop to save your spot!
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By: Zoe Yoga Lifestyle

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