The Handstand With Justin Rockett & Zach Mills

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The Handstand With Justin Rockett & Zach Mills
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Kodawari Studios says
Find your edge with your handstand practice and explore your potential. This class is for anyone. This class will focus on proper alignment and drills to build strength and flexibility needed for handstand integration into everyday practice.

Learn proper joint warm up, wrist health, body alignment, mobility restrictions, handstand conditioning drills, proper spotting, and assisted press up progressions.
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By: Kodawari Studios

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