Yin Multisport Yin Yoga For Athletes

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Yin Multisport   Yin Yoga For Athletes
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Yogani Studios says
Date: Sunday | Jan 24 | Feb 21 | Mar 20 | Apr 17 | May 22

Time: 4:00 - 6:00 pm

Cost: $25

Flexibility work can be active or passive. It can be relaxing, or it can be stress inducing. Yin Multisport; yoga for athletes (subtitle in italics)focuses on the need of the athlete, changes the environment to one that conducive to relaxation, and then allows the practitioner to address their individual needs. Use rest and visualization to allow the body to move past muscular stretching and into deeper connective tissue and joint flexibility. Leave feeling taller, moving through a better range of motion, and holding the tools to maintain your flexibility.

Lisa Jamison has been working in the sports and fitness industry of over 30 years. As opener of LIFT Performance Enhancement she takes a multi-disciplinary approach to helping people operate at their highest level. She combines her education in athletic training, sport specific conditioning, coaching, manual therapy, and medical therapeutic yoga. Her goal is to meet you on your mat, yet speak to you as if you''re on your own playing field.
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By: Yogani Studios

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