Align Your Spine Improve Your Posture & Relieve Back Pain

Things to do
0 Love It
Save it
Align Your Spine   Improve Your Posture & Relieve Back Pain
More Less
Align Your Spine Improve Your Posture & Relieve Back Pain says
Deepen your understanding of scoliosis and other common imbalances that create chronic back tension. Learn corrective exercise, lifestyle tips, and release techniques to improve your back health.

Workshop Objectives:
* Develop an understanding of the mechanics and causes of scoliosis and chronic back tension.
* Learn simple assessments to identify these postural patterns.
* Learn corrective exercises, lifestyle tips, and soft tissue release techniques to prevent and treat postural imbalances of the back.
* Learn appropriate and effective techniques to integrate corrective exercise into your yoga practice and classes.

While this workshop is geared towards movement and yoga professionals, the content is offered in a manner that is easily understand for the general public with no background in anatomy and movement mechanics.

Duration: 3 Hours (Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program)

Cost: $60 Tax Included

Pre-Register: 416-928-3236 The Yoga Sanctuary – College Location

More Events at: http://primalmotion.com/events/
More Less

By: Primal Motion - Austin Norris