Deepening Practice ~ 5 Rhythms® & Mindfulness Meditation Ongoing Thursday Group With David Denis & Layah Jane

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Deepening Practice ~ 5 Rhythms® & Mindfulness Meditation Ongoing Thursday Group With David Denis & Layah Jane
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Layah Jane - 5Rhythms dance - heartspace productions says
Awake: Deepening Practice
5Rhythms® Dance & Mindfulness Meditation
Ongoing Weekly Committed Group
With David Denis & Layah Jane

Thursdays (beginning Thurs Feb 4)
Dream Yoga Dance (371 Danforth, lower level)
3-5pm
http://www.layahjane.com/ongoing-groups

In order to understand the dance one must be still. And in order to truly understand stillness one must dance. ~ Rumi

In this committed weekly group, we will integrate the stillness of mindfulness meditation with the movement practice of the 5Rhythms. Mindfulness is a state of being where we are in contact with the present moment; just as it is. Through both 5Rhythms dance and meditation we learn ways of opening to the full experience of each moment, cutting through our habits of limiting, judging, or disconnecting. These practices are rooted in long traditions that lead us on a path towards a more connected, open-hearted, and peaceful life.

This ongoing group is for those who are seeking to deepen their practice in an intimate group format. This is suitable for anyone interested in a weekly supportive therapeutic practice space, including those who have participated in Awake ~ Stillness and Movement, David and Layah's 9 week group.

Initial 9 week tuition: $360 ($330 for first 3 registrants)
After 9 weeks: $40/session for as long as you desire to stay in the group.

Register online: https://heartspaceproductions.wufoo.com/forms/wpg5jnq12fiu5e/

Contact Layah: layah@layahjane.com

FACILITATOR BIOS:

David Denis is a Registered Psychotherapist and has been teaching Mindfulness for 6 years. He has taught Mindfulness meditation to people from all walks of life looking to alleviate depression and anxiety, improve performance at work and in other pursuits, and to increase joy and engagement in life. http://www.NaturalHappiness.ca

Layah Jane is a certified 5Rhythms teacher, and is accredited with the 5Rhythms Teachers Association. Layah has facilitated movement for people of all ages and abilities since 2003, and is passionate about offering space for music and motion to become medicine.
http://www.layahjane.com
http://www.5RhythmsToronto.com
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By: Layah Jane - 5Rhythms dance - heartspace productions