Fire, Earth, Metal & Water: A Four Element Practice

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Fire, Earth, Metal & Water: A Four Element Practice
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Downward Dog Yoga Centre says
In this four-part workshop, we work as closely with Mother Nature as possible to support our internal integration as the seasons shift & our hearts do everything they can to keep up. Each class will include an opening meditation (with reflection on the season), appropriate movement practice (Yin, Vinyasa, Restorative or combination) & a creative ritual designed to embody this thing we call being human. Workshop dates:
FIRE: Sunday, May 22nd
EARTH: Sunday, August 21st
METAL: Sunday, September 18th
WATER: Sunday, December 18th
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By: Downward Dog Yoga Centre

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