Following The Detour: A Weekend Intensive

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Following The Detour: A Weekend Intensive
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Following The Detour: A Weekend Intensive says
Join Kathryn Bruni-Young and Cecily Milne of Yoga Detour for a weekend of yoga and movement that will have you understanding both your body and your practice from a new frame of mind. Through anatomical and physiological perspectives on strength and mobility, we will deconstruct the yoga practice through a lens that is informed and accessible to all levels. Cecily and Kathryn are passionate about multi-disciplinary exploration, sharing a well-rounded, evolving approach that focuses on keeping your movement practice sustainable and injury-free. Don't miss the chance to study with two unique instructors sharing information that isn't being taught in typical yoga classes.
About Cecily: Cecily is a yoga instructor and mobility specialist who practices what she preaches. Her skill in incorporating yoga principles with movement coaching reflects her dedication to helping her students and clientele find a balance between strength, ease and peace of mind.
About Kathryn: KBY is a movement coach with a diverse background. Her ability to incorporate principles of movement from a variety of disciplines gives her a wealth of knowledge from which to communicate her own, unique brand of strength training.
When: Saturday June 18th and Sunday June 19th 1-7pm
Cost: $325+HST
To find out more about Yoga Detour, visit www.yogadetour.com or check out @yogadetour on Instagram and Facebook.
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By: MISFITSTUDIO