Functional Yoga

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Functional Yoga
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Urban Nirvana Wellness says
Functional yoga integrates the science of rehabilitation with the mindfulness of yoga. It is ideal for those who wish to prevent or recover from injuries, to increase muscular strength and flexibility, and to increase body awareness and endurance. Some of the common conditions addressed in the class are knee injuries, lower back pain, rotator cuff injuries, stiff shoulders, and other musculoskeletal conditions. All postures are progressively explained step-by-step, demonstrating and checking correct alignment at each joint, and (mostly importantly!) offering different options to suit your unique anatomical structure.

PROMO ALERT! For the month of September, purchase a 10 class pass ($150) for 30% OFF! Enjoy any of our yoga classes for just over $10 each!
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By: Urban Nirvana Wellness