HoopFIT is an introduction to dancing in your hoop with style. Amy will teach you how to take basic and effective hoop moves and sequence them together like a pro. You will raise your heart rate, smile and feel energized. During the class, we will explore a few new tricks and fun ways to bring them together. Additionally, you’ll be sculpting and toning all over, improving your posture and increasing your flexibility. Each class will begin with a warm up and end with a guided cool down. Taught at a slow and steady pace – we will take time to learn, practice, play and dance.
Bring lots of water, we will get sweaty!
No dance or hoop experience required.
Learn a new skill, get in shape and meet awesome new people!
Having FUN is healthy for your body and your soul.
Hoops are available for your use / purchase.
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