How To Say No Without Guilt

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How To Say No Without Guilt
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Brigid Dineen says
Moksha Yoga Bloor West and Brigid Dineen {Life Coach for Lasting Change} invite you to Live to Learn Tea Talk - How to Say No Without Guilt.

The lounge is so cozy, the tea is delicious, and the conversation will be empowering...and it's FREE!

If you find yourself always saying yes and helping others as your passions, priorities and health go on the back-burner, this one's for you.

Imagine feeling clear & confident as you stop doing things you don't want to do. Imagine making space for what matters. Imagine balancing kindness with self-care.

Join me for this Live to Learn Tea Talk, where I'll share How to Say No {Without Feeling Guilty} in 3 steps. I'll also guide you through my tried & true method to actually make a change in your life and end the all-or-nothing cycle of putting others first, then retreating out of resentment...or at least dreaming about it :)

BONUS: There's a PWYC Yin Yoga class from 1:30-2:30, so you can make an afternoon of it.

Sign up at http://bloor-west.mokshayoga.ca/
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By: Brigid Dineen