Improve Your Posture ~ Shift Your Shoulders Out Of Slouching!

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Improve Your Posture ~ Shift Your Shoulders Out Of Slouching!
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Primal Motion - Austin Norris says
Improve Your Posture ~ Shift your shoulders out of Slouching!

Develop an understanding of Slouching, Thoracic Kyphosis, & Forward Head Posture.
Austin will guide you through a series of corrective exercises & DIY therapy techniques that can easily be integrated into your daily life to improve your upper body posture and reduce chronic neck and shoulder pain.

Workshop Objectives:
* Develop an understanding of the mechanics and causes of slouching posture and forward head posture.
* Learn corrective exercises, lifestyle tips, and soft tissue release techniques to prevent and treat postural imbalances of the upper body.


Open to: Public & Movement Professionals

Duration: 3 Hours (Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program)

Cost: $60 Tax Included

Pre-Register: 416-928-3236 The Yoga Sanctuary – College Location
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By: Primal Motion - Austin Norris