Kino Mac Gregor Weekend Workshops.

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Kino Mac Gregor Weekend Workshops.
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Kino Mac Gregor Weekend Workshops. says
The Methodology of Teaching and the Magic of Hands-on Adjustments
Friday November 4th 2016 1-4pm
workshop will be held at AYCT

This is a special, 3-hour long seminar in and intimate setting- just 35 spots available!

Discover the paradigm of teaching Ashtanga Yoga through a careful analysis of lineage, tradition and effective communication.

Price: $120 plus HST.


The Equanimous Mind: Meditation and Discussion
Friday November 4th from 6pm-8pm
workshop will be held at AYCT

Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is vital tool on the pathof living the yogi’s life.

Price: $40plus HST.

Ashtanga Magic: Breath, Posture and Gaze
Saturday November 5th 8am-10am
workshop will be held at Dovercourt House

Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi).

Price: $50 plus HST.

Be Strong!
Saturday November 5th 2016 12pm-2pm
workshop will be held at Dovercourt House

True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind.

Price: $50 plus HST.

Be Flexible!
Saturday November 5th 2016 3pm-5pm
workshop will be held at Dovercourt House

If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility.

Price: $50 plus HST.


Ashtanga Yoga Full Primary Series
Sunday November 6th 2016 8am-10am
workshop will be held at Dovercourt House

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey.

Price: $50 plus HST.

Handstand Lovers
Sunday November 6th 2016 12pm-2pm
workshop will be held at Dovercourt House

No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines.

Price: $50 plus HST.


Fearless Backbends
Sunday November 6th 2016 3pm-5pm
workshop will be held at Dovercourt House

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you.

Price: $50 plus HST.

*** Refund Policy***
Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after October 18th, 2016
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By: Ashtanga Yoga Centre of Toronto