Practice Pain Free: No More Hamstring Tears With Cecily Milne

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Practice Pain Free: No More Hamstring Tears With Cecily Milne
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Downward Dog Yoga Centre says
A regular vinyasa practice includes a multitude of forward bends. Overtime, such repetitive movement can put strain on the hamstring muscles. When we spend most of our time off the mat sitting at a desk or in the car, our hamstring muscles get progressively weaker, making them even more susceptible to injury.
In this workshop, you will learn a series of simple yet challenging and transformative exercises that can be done anytime at home or on the road. With the muscular engagement these exercises provide, postures like standing and seated forward folds, triangle and warrior poses will not only feel stronger but safer to practice on a regular basis.

Walk away from this workshop with information that will change the way your body feels while making your practice more sustainable.
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By: Downward Dog Yoga Centre