Relaxation

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Relaxation
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The Big Carrot Natural Food Market says
Many are feeling the need to relax but unsure about what relaxation is and how to reliably access it at all times. We will discuss how relaxation is essential to accessing the “learning state” in the brain and body which is essential to the development of strength, health and ability. This talk includes both information and a guided experience of relaxation.

Vanessa Bell is a Certified Yoga Teacher and Movement Educator, specializing in the re-education of movement and thought patterns that access the brain’s power to generate changes in the direction of greater health and strength

Carrot Common Room 212. Stair access only. Entrance beside Book City on the Danforth
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By: The Big Carrot Natural Food Market

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