Restorative Yoga

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Restorative Yoga
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Urban Nirvana Wellness says
*PLEASE NOTE THAT MON NOV 21th CLASS IS CANCELLED *

Restorative Yoga is a slow paced practice with postures that are held for 3 -5 minutes in mostly seated or laying down positions, allowing the body to slowly release tension and penetrate the deeper connective tissues (tendons, fascia, and ligaments) as well as the energetic meridian systems of the body, bringing the body into balance and increasing it’s natural range of motion. With this practice you will feel refreshed, renewed and restored.
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By: Urban Nirvana Wellness

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