Tibetan Healing Yoga

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Tibetan Healing Yoga
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Urban Nirvana Wellness says
*PLEASE NOTE THAT THE NOVEMBER 17TH CLASS HAS BEEN CANCELLED*

We are running a weekly Thursday classes at Urban Nirvana where we will clear our channels though breathwork and work our way through the 24 healing movements.

Nejang (Tib. གནས་སྦྱངས་) is a Tibetan healing yoga practice that literally means ‘cleaning the energy sites of the body.’ It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tantra tradition and has been prescribed to patients by Tibetan physicians for centuries. It also forms a part of the spiritual path of the Kalachakra Tantra known as Yantra Yoga or Tsa-lung Trul-Khor.
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By: Urban Nirvana Wellness