Try Grit For Free!

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Try Grit For Free!
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CrossFit 416 says
On Saturday, April 22nd at 12 PM, we will be hosting a free introductory class for anyone interested in signing up for our Spring Session, which starts on April 24th.

Come find out what GRIT Training is all about, and how it may benefit your personal fitness.

Whether you want to train for a 5 KM run, improve your pacing ability in longer runs, or get more out of your high-intensity training, this program is designed to help you develop your engine.

Utilizing running as our primary method, the program will enhance your endurance as well as your stamina through challenging workouts that reinforce pacing and movement efficiency.

Grit is designed to supplement your regular training program. The workouts will contain both team-based and individually tailored workouts adapted to your current ability. We will utilize testing to provide accurate personalized workouts.

Grit is led by CrossFit 416 coaches Andrew Everton and Gys Weverink. Should you have any questions, please contact us at

The class will be 60 minutes in length, and will begin and end at CrossFit 416, located at 390 Queens Quay (Queens Quay & Lower Spadina).

We look forward to having you guys join us! Feel free to extend invitations to anyone within your network who you think may be interested in trying our free class!

To sign up for the free intro class, click the link listed below.

To find out more about GRIT, check out our latest article here:

To sign up for our Spring Cycle, click here:
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By: CrossFit 416