Yoga Nidra And Elemental Balance Yoga

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Yoga Nidra And Elemental Balance Yoga
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Urban Nirvana Wellness says
Yoga Nidra is a guided meditation technique leading to deep relaxation. It is called the state of the divine and spiritual masters. It is a place of deep inner poise that can lead to profound personal transformation that manifests through relaxing and directing your awareness to powerful energy centers. This class will begin with The Elemental Balance series of yoga posture, a set of physical exercises to balance the five elements in your body: earth, fire, water, air and aether. With the elements in balance, you will feel harmonious, joyful and healthy.
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By: Urban Nirvana Wellness