I did an ice bath
with Wim Hof
Wim Hof is an extreme athlete and motivational speaker who has been making frozen waves worldwide for the better part of the last two decades.
The ice felt like a million tiny, yet not overly sharp needles. It was painful, but not unbearable, and there was a magic to the sensation of your body being completely stricken by such an extremity.
I became very numb very quickly, but it was in this numbness that I felt a powerful reconnection with my body, and (dare I say), my spirit.