Looking for relaxation? Here are five places where you can relax and unwind.
Gear up for the marathon season and start your training at these run and hike spots.
Syazlynia Rahim takes in all the recreation she can muster on the island of Penang.
Writer, author and journalist, Rehman Rashid shares cycling routes, bike shops and rentals around Penang.
Writer, journalist and author, Rehman Rashid records his experience of cycling around Penang.
Columinist and media darling, Jojo Struys muses about fitness myths and the Five Colour diet.
While cycling on the mainland, our writer encounters a fisherman's cove, Leaf monkeys and herds of cows.
The TV host on fitness and why brains are always better than brawn.
The co-host of ntv7's ‘The Breakfast Show' dishes on her fitness secrets.
RedFM radio jock and actress shares her favourite ways to stay in shape and those who inspire her to do so.