It’s easy to see why City types love Speedflex. The gym is plush and expensive-feeling (think marble fittings in changing rooms), and its workouts brutal and efficient. Less than ten minutes in, you can expect a face redder than a baboon’s bottom. The workout room is dominated by seven intimidating machines which calculate resistance based on your own force. The point is high intensity training without next-day soreness. Speedflex is about leanness rather than muscle building, so you won’t end up with Madonna’s arms.
Speedflex
Time Out says
Details
- Address:
- Plough Court
- 33-36 Lombard Street
- London
- EC3V 9BQ
- Contact:
- View Website
- Transport:
- Tube: Bank / Monument
- Opening hours:
- Mon-Fri 7am-8pm
- Do you own this business?
- Sign in & claim business
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