Breathing For Surfers Course. Apnea International. Perth

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Breathing For Surfers Course. Apnea International. Perth
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Breathing For Surfers Course. Apnea International. Perth says
The Surf Survival Course is designed to provide you with the knowledge and skills to deal with big surf and wave hold downs so you can tackle those challenging breaks with greater ease and confidence.

COST : $250.
CONTACT : SAMSON MCADAM
m : 0411166202
e : samsonfreediving@gmail.com

KEY PRINCIPLES
• Preparation - Getting ready to take on new surf challenges.
• Warm up - Stretching body and mind in readiness for the session.
• Mental Management - How to manage urges and senses, visualisation tools and techniques.
• Breathhold - Dealing with extreme circumstances and holding your breath.
• Relaxation - How to avoid panic and stay calm during hold downs and extreme circumstances.
• Recovery breathing - The most important tool to ensure fast, efficient recovery between waves.
• The emphasis is on developing your water safety skills and ability to overcome the stress of close-outs and hold-downs.

COURSE STRUCTURE
- Theory Session : Breathing awareness and practice drills.
- Pool Session : Surf survival skills and stress acclimatization.
- Online education : www.apnea-international.org/courses/surf-survival/

TO ENROL PLEASE CONTACT
Samson McAdam
Apnea International Freediving Instructor

Contact Details
m: 0411 166 202
f : www.facebook.com/samsonfreediving
e : samsonfreediving@gmail.com
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By: Samson Freediving

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