Masterclass Series: Nutrition And Supplementation For Training

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Masterclass Series: Nutrition And Supplementation For Training
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UWA Sport says
▷ Did you know there is actually a maximum amount of carbohydrates your body can oxidize per minute?

▷ That a food with a GI of 70 means that 50g of CHO from the food raises blood glucose levels to about 70%? That s sports drinks with added fructose increases CHO oxidation rates by 55% compared to glucose alone!

▷ That there is no conclusive research to suggest that protein intake over 1.5g/kg will enhance performance or increase muscle mass or, that 6-10mg/kg of caffeine can increase the amount of work produced in strength training by 17% AND increase distance covered by 2% when running!

These researched findings, plus more, will be presented in an easy to understand seminar in an effort to help you achieve your training goals.

Trainers: Ceara Maguire and Gislea Losch
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By: UWA Sport

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