Masterclass Series: Sprint Training For Resistance

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Masterclass Series: Sprint Training For Resistance
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UWA Sport says
In the next masterclass trainer Kat will be taking participants through sprint training, and looking at its benefits for resistance training.

Learn all about the benefits of sprint training including how to use sprinting to increase your metabolic rate, and lower your body fat. percentage

Find out why Lifters are able to complete different types of high-intensity interval training to achieve various results.

During this presentation, correct sprinting techniques will be demonstrated, and members will have a chance to try some drills to help with running mechanics.

Trainer: Kat Madden
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By: UWA Sport

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