Masterclass Series: The Dos And Don'ts Of Warm Up And Cool Down

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Masterclass Series: The Dos And Don'ts Of Warm Up And Cool Down
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UWA Sport says
Come join us for UWA Sport Masterclass series!

Whether you are looking to perfect your techniques or learn something new, we have the class for you.

Sport specific warm ups and cool downs are essential for optimum performance. In fact, did you know an incorrect warm up/cool down can actually be detrimental to your performance?

Effective recovery is essential for preparing your body to continue to train at a high intensity even after strenuous exercise.

Stretching is an integral part of your performance routine, however research has shown that traditional stretching methods have proven to be ineffective.

This class will focus on how to use stretching and movement pre and post work out to enhance your performance, using sport specific examples.
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By: UWA Sport

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