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Real Movement Project says
RealMOVEMENT Coach - Level 1

This is the beginning of understanding the RealMOVEMENT philosophy. RealMOVEMENT1 is both a theoretical and practical workshop.

Developed by Keegan Smith (Coach KEEGAN) you will learn the performance development systems used by world champion Sydney Roosters (2013/14), Sonny Bill Williams (Rugby), Alastair Day (IronMan). The RealMOVEMENT coaching philosophy is used around the world by over 200 performance coaches including professional rugby league teams. RealMOVEMENT builds elite performance for professional sport, crossfit or recreation. CrossFit athlete Ben Garard is also an ambassador for the RealMOVEMENT Project and attends as many workshops as he can around his training and competition commitments.

DURATION
2 Days

SCHEDULE
Sat - 9:00 (registration) - 5:30pm
Sun - 9:00 - 5:30pm

CONTENT
A Real world proven training system that helps coaches and athletes unlock their true potential.

You will experience:
MOVEMENT
- Real Strength Method, highly addictive, effective method for strength and skill development.
- RealMOVEMENT mobility assessment and development protocols.
- Fundamental and advanced bodyweight strength development
- Barbell Strength Development

You will also receive an introduction into the unspoken keys to performance coach success:
MIND
- unlock performance potential by utilising proven success, learning and stress reduction principles
DIET
- RealMOVEMENT Food combines ancient and modern food wisdom
REGENERATION
- Sleep
COACHING
- create the environment for you and your movers to thrive

IS IT FOR ME?
RealMOVEMENT 1 is for Personal Trainers, CrossFit coaches and athletes, Exercise / Sports science students/grads (who want to work with athletes) and Athletes.

AT THE END OF THE WEEKEND YOU WILL:
- Understand a world-class, proven system for athlete development which can be applied to anyone looking to optimise there performance.
- Design impacting training sessions and programs
- Know how to incorporate gymnastics movements into your existing training programs
- Have clarity and confidence in the path you’re on as a teacher.
- See how to prevent and repair common injuries
- Save yourself a lot of time learning what I’ve learned through 7 years working with professional athletes and 16 years of practical performance research
- You will be closer to becoming a certified RealMOVEMENT Coach

WHAT TO BRING?
Water, lifting shoes, training clothes, paper and pen / pencil (no phone dictation please)

CANCELLATION
Cancellation 3 months out from the event = $100 refund
No refunds on cancellations less than 3 months - your place can be transferred to a friend or colleague
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By: Real Movement Project

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