Stage A Freediving Course. 20hrs. Apnea International Perth

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Stage A Freediving Course. 20hrs. Apnea International Perth
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Samson Freediving says
The Stage A Freediving Course covers the different Freediving categories, the important rules of behaviour and the safest way to perform Freediving while allowing the fastest improvement. Depth 20m.

COST: $550.
BOOKINGS : SAMSON McADAM.
e : samsonfreediving@gmail.com
m : 0411 166 202

This course results in an international certification from Apnea International.

This Stage A Freediving Course will cover;
- Freediving categories.
- Safety for Freediving. Rules of behavior for Freediving.
- The buddy system and the role of the buddy and diver in training.
- Training session planning.
- The difference between a depth session and a spearfishing session.
- Equipment for Freediving. Which mask, snorkel, fins and suit to choose when you go training.
- Physiology for Freediving
- Proper breathing for Freediving. We will discuss the first of 3 stages of proper breathing.
- Relaxation techniques for static training. Relaxation is the most important aspect of static training.
- Equalization techniques.
- Preventing pressure injuries (barotraumas) whilst Freediving.
- Freedive emergencies.
- Avoiding and reacting to blackout and a surface samba (loss of motor control).

Stage A Freediving Course Pre-requisites:
- Minimum Age: 13 (with parental consent)
- Complete course forms and medical forms before course start date.

Course Structure
- Pool Training: Static apnea session + Dynamic session (4.5hrs)
- Open Water Training: 4 sessions (min. 4hrs)
- Theory : Multimedia lectures and discussions.

Equipment Requirements
- All students require a Freediving mask, snorkel, long Freediving fins, Freediving open cell wetsuit, weight belt and weights.
- Dolphin Scuba is happy to customise a package to suit your needs and offer a student discount. Ph. 9353 2488.
- Rental equipment is available from Samson Freediving.

Price $550 Includes:
- Pre-Course : Online education modules.
- Certifcation card.
- Course manual.
- Pool training.
- Open water training.
- Post-course contact and advice from Samson McAdam.
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By: Samson Freediving