All Is One Yoga With Allison

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All Is One Yoga With Allison
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Transform says
Strengthen, lengthen, stabilize, and energize with this all-levels hatha yoga class. Allison guides students to find their own best practice rather than “perfection.” Class starts slowly, moves into mindful flow, and ends with a simple meditation. Come build a sound foundation and strong core to support the safe expression of physical postures and cultivate a connection to the spirit. All is one.
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By: Transform

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