Ashtanga Vinyasa Fusion With Christine A. & Christine R.

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Ashtanga Vinyasa Fusion With Christine A. & Christine R.
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Ashtanga Vinyasa Fusion With Christine A. & Christine R. says
This workshop will begin with a few classical sun salutations and the Ashtanga standing primary series to heat the body and draw awareness to the breath. This section of class will be stoic, metronomic and traditional. Following to this segment, you will be lead through a super fun NONtraditional vinyasa flow with some sweet beats. After you are sufficiently heated and sweaty, the Christines will work shop a few basic inversions and arm balances and end with a guided meditation and savasana.

The focus of this workshop is to combine traditional and nontraditional practice to inspire and evoke joy in the students. Experience a wide variety of yoga and discover that there is no right or wrong way to yoga, all styles have things to offer/enjoy/learn from!
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By: Yoga Yoga

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