Cycling 101: Gearing Up For Your Race

Come join the RunLab bike whisperer and fitting pro himself for a morning filled with information that will answer all of your bike related questions. Shaun Dean will cover everything from the importance of a good bike fit to what equipment is best suited for your racing and training needs. Here is a sneak peak of some of the topics that will be covered: • The benefits of an appropriate bike fit • Aero bars- are clip on bars a good choice? • Recommendations on: Bike seats, training wheels vs. racing wheels, bike hydration systems • Component group comparisons such as Shimano vs SRAM vs Campy • Basic bike maintenance to help you keep your bike in great shape mechanically • Bike related events outside of triathlons: TMBRA mountain bike races, cyclocross racing, other organized rides and races This is the time to get any and all of your cycling questions answered! ****Schedule of events: 9:00am Run around town lake— water stop will be provided 10:00 am presentation begins As always, we will provide breakfast tacos, mimosas, beer, and water!****