Defranco's Strongman Saturday

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Defranco's Strongman Saturday
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Defranco's Strongman Saturday says
Come see how you match up in a workout that challenges “real world strength!” Strongman training has become a very popular method of training because of how well it develops total body strength and pushes the body to new heights. While most exercises in a gym are stationary and performed in a well-fixated position, strongman training challenges the body to find strength and stability using awkward and unique implements. Whether it is pulling a sled by rope, flipping a tire weighing hundreds of pounds, or carrying heavy objects for distance, strongman training can help you find strength you didn’t even know you had!
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By: DeFranco's Gym at the Onnit Academy