Fill Your Cup A Workshop With Angelena Stokes Wickersham

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Fill Your Cup   A Workshop With Angelena Stokes Wickersham
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Practice Yoga Austin says
Learn tools to better serve your body and calm your mind. Cultivate miatri, loving kindness, as you move from a space of presence. Develop positive intention and affirmation. Release what no longer serves you as you transition your awareness and focus this new year.

This class will include:
75 minute all levels flow
Pranayama
Guided Meditation
Self Care Chart
Release of negetive mantras

All levels welcome. Please bring a journal if you would like to free write at the end of class. All other materials provided.
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By: Practice Yoga Austin

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