From The Ground Up! Yoga For Healthy Feet With Anna Gieselman

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From The Ground Up! Yoga For Healthy Feet   With Anna Gieselman
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Castle Hill Fitness says
1 to 2:30 p.m. Saturday, June 13th

This 90 minute yoga class will work specifically with opening and strengthening the feet as well provide you with a clear understanding of the important role of dynamic feet in yoga. Yoga has been proven to not only assist in stretching tissues of the foot and legs but also with building the structural stability of the foot and its arches. Just as a temple is only as stable as its foundation, the yoga practice truly builds from the ground up, and having strong yet flexible feet is key for postural integrity and movement. Join Anna as she guides you into the roots of your yoga practice to explore a path towards pain free feet and graceful mobility.

$20 Community Price
VIP Member save Extra 10%

Register at our front desk or online right here: https://www.castlehillfitness.com/calendar/1097/from-the-ground-up-yoga-for-healthy-feet
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By: Castle Hill Fitness

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