Let Go And Listen: A Restorative Practice With Live Musical Accompaniment

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Let Go And Listen: A Restorative Practice With Live Musical Accompaniment
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Hyde Park Yoga Company says
Restorative yoga has been described as a gateway to meditation, a practice of stillness and conscious relaxation, an exhale for the mind. Join Melinda for this 90-minute restorative practice in which we will explore ways of letting go of our habitual holding patterns, both physical and mental, and following the natural rhythms of our breath to fully embody the present moment. Each restorative pose will incorporate the use of props so that each participant feels completely supported while live electronic ambient musical accompaniment from p k g d (Stefan Wicks) will provide a swaddling of soothing sound and vibration.

Cost: $20
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By: Hyde Park Yoga Company

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