Making Peace With Backbends

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Making Peace With Backbends
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Making Peace With Backbends says
Join Kate for a rhythmic, steady-flow designed to awaken the key areas of the body for more fluidity, ease and sustainability in your backbending practice. Become familiar with the natural curves and movements of the spine and learn to stabilize and support the vulnerable areas while bringing movement to the less-mobile areas. Tap into the power of your own breath to guide you into the fullest expression of your pose.

Saturday, January 30
1:30pm - 3pm

$25
20% off for Wanderlust members
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By: Wanderlust Yoga Austin