Mediation Workshop With Cory Allen

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Mediation Workshop With Cory Allen
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Black Swan Yoga says
Cory Allen is coming back for a sweet Zen session!

This workshop will focus on the restoring, centering, and illuminating practice of meditation. We’ll work with a variety of methods and approaches in order to bring a peaceful and connected vibration into our beings.

We'll begin the workshop with an explanation of basic sitting postures and meditation styles. As we continue, Cory will lead a guided group meditation in several parts, moving through different breathing techniques, visualizations, chants, and approaches to cultivating mindfulness. Each section will be accompanied by different binaural beats composed by Cory, specifically for use during meditation.

Whether you're just taking your first steps or you're further down the path, this workshop is a warm and welcoming place to wake up to the moment and get grounded.

Suggested donation is $20

Check out Cory's new Podcast, The Astral Hustle - http://www.cory-allen.com/theastralhustle/

Preview some of his original Binural Beats -
http://aubreymarcus.com/binaural-beats/
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By: Black Swan Yoga

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