Memorial Day Hero Wod: Murph

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Memorial Day Hero Wod: Murph
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CrossFit Central says
On Memorial Day we will gather at CrossFit Central Downtown to take on a Hero WOD together. We do this as a community in honor of a fallen soldier, and as a tribute to all of the men and women who have made the ultimate sacrifice for our country.

This Memorial Day we will take on Murph, in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Memorial Day Hero WOD
Memorial Day | Monday, May 30th
9am @ CrossFit Central Downtown
Open to everyone
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By: CrossFit Central

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