Friday, March 6 7:30 - 9:3opm at Yoga Yoga Westlake with Dean Sluyter There’s no trying in meditation. Most people equate meditation with trying: trying to concentrate, trying to clear the mind, trying to create some special experience they think they’re “supposed” to have. They sit down, work hard at it, and then — surprise! — it’s hard work. But for centuries, sages and buddhas have taught that the most effective meditation is actually effortless. Join Dean Sluyter, known for his warm, down-to-earth style, and settle naturally into the silence at your core.
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