Self Care For Dancers W/Beth Strickland

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Self Care For Dancers W/Beth Strickland
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Self Care For Dancers W/Beth Strickland says
Many dancer injuries can be prevented by practicing proper self care. In this workshop, you will learn a full body stretch and body roller routine that you can continue practicing at home to keep your body happy!

Beth Strickland is an instructor with over 35 years of dance training and over 1500 hours of training in massage and bodywork, and is a Stott Pilates instructor.

Bring: yoga mat, foam roller, full-length towel

$15pp by May 14 and $20 thereafter

Registration opens soon! RSVP to be notified!
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By: Go Dance

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