Serve Yourself: A Workshop For Anyone In The Service Industry

Things to do
Serve Yourself: A Workshop For Anyone In The Service Industry
More Less
Serve Yourself: A Workshop For Anyone In The Service Industry says
Join me and others service workers in a class of self care. Learn methods to restore your body: soften the shoulders, relieve tension in the low back, open the wrists, align the hips, and quiet the mind. Yoga means to yoke, come together. Often times, as service workers we disconnect from our bodies in order to serve others. Our multi-tasking, stay on track, outward focusing lives take us out of the body and into the mind. Learn ways to reconnect and move mindfully while serving and at home. This class will incorporate an energetic flow, restorative poses, and meditation.

$25 Suggested Donation
More Less