Yoga Nidra: Get Your Rest On!

Yoga Nidra: Get Your Rest On! with Denise Deniger Need to recharge? Slow down? Can't sleep? Want to go deeper in your meditation and/or asana practice? Come experience iRest Yoga Nidra, inspired by Richard C. Miller, to experience greater levels of relaxation, energy, and contentment. Research shows that a 30-minute Yoga Nidra practice is equivalent to about 4 hours of deep sleep. It has also been shown that Yoga Nidra can be used as a therapeutic technique to alleviate anxiety, depression, and insomnia. Cost: $20 See details and registration information: https://eastsideyoga.americommerce.com/yoga-nidra-with-denise