8 Day Silent Meditation Retreat

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8 Day Silent Meditation Retreat
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Spanda Yoga School says
A Hridaya retreat is a very special circumstance, that produces very special effects. The retreat is meant to replicate a solitary, cave retreat, where one is completely withdrawn back to the Self.

This silent meditation retreat is a commitment to know thyself, and to connect with the deeper truth of our reality - the intimacy with Being. Daily - we are committed to jobs, food, relationships and leisure that don't actually serve us. This commitment continues an attachment that has us running in circles around the deep fulfilment that is our birthright.

In a retreat, the commitment shifts, the absolutely profound reality of our being is invited back into our life, something we have always known but somehow forgotten - the truth of our Existence. Remarkable insights and deep transformations naturally result after longer and repeated retreats.

The retreat is meant to replicate a solitary cave retreat, so there will be no contact with the outside world or even your colleagues within the setting.

All accommodation and food are included.
Delicious, healthy and hearty, home cooked vegetarian meals will be served 3 times a day.

Spaces limited to 15 people.

Daily Schedule: (This schedule is a guideline, expect it to cater to the depth of the group)
730-9am Morning Meditation & Techniques
9am Breakfast
930am Lecture topic
10am Hatha Yoga
1130am Meditation
12noon Lunch & Break
330pm Meditation
4pm Afternoon Lecture
430-630pm Meditation & Techniques
630pm Individual practice
7pm Dinner
730pm Q&A
8pm Evening meditation
9pm finish
Arrival: Friday September 30th evening, Departure: Saturday October 8th Morning

Attendance: All participants need to be approved by Ava.
Retreat Venue: A sanctuary for moving into the Self- retreat venue being confirmed

Early Bird (end Aug 31st): $900
Cost: $1050
Deposit: $300
For more information about Hridaya Yoga please visit This Website

Bookings: Bank deposit into:
Spanda School
BSB 036157
Account number 587713
Westpac
Email receipt and name to arooza_irani@hotmail.com
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By: Spanda Yoga School

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