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What is it?
Opened for around a decade now, Sutai is another Bang Tao favourite just near Surin Beach. It’s one of the island’s friendliest mid-sized gyms, with trainers who seem to know everyone and a strong family feel running through the place – there’s even a resident dog called Mo. If you’re travelling solo and want to get adopted by a fitness-freak community straight off the bat, this is the gym for you. The facilities are crisp and well kept, as is the long-stay accommodation if you fancy settling in onsite for a while.
Why we love it:
The group sessions are chaotic in the best way, often kicking off with sports-day-style warm-up games before the gloves even come on. It breaks the ice quickly and makes cardio feel far less painful.
Time Out tip:
Sutai trains both adults and children, so it’s a good option if you’re travelling with family.
Sutai Muay Thai, 110/221 Soi Hat Surin 8, Choeng Thale, 83100. Group sessions from B400. Closed Sundays