Sleep Wellbeing & Women’s Vitality at Amatara Welleisure Resort

Can’t get a proper shut-eye? Tossing and turning? Feeling blue? Then this one is for you. Amatara Welleisure Resort has planned a wellness afternoon with women’s vitality in mind, although men, children and non-binary guests are all welcome too. After all, the event is all about getting some well-earned rest and relaxation, and who says gender has to define how well-rested you are? Whatever the issue, wellness experts help you get back on your feet through breathwork and sound healing, as well as a doctor’s speech on sleep and how to understand your own nervous system better. The specialists also introduce Transcranial Pulse Stimulation (TPS) – a technology that uses low-intensity shock waves to target and stimulate deep brain tissue without surgery. Interested? Seats are limited and the atmosphere is intimate.
Apr 3. Free. Amatara Welleisure Resort. 3.-6.30pm.