New York trainers' workout plans

Eight programs to work your abs, arms and chest, lower body or overall toning.

By Time Out editors Tue Dec 27 2011

Abs workout

Alonzo Wilson, 29, personal trainer at New York Sports Clubs
Abs workout

Nicole Glor, 34, trainer
Arms and chest workout

Will Torres, 33, owner of WILLSPACE, boutique personal-training studio.
Arms and chest workout

Kym Perfetto, 30, master instructor at SoulCycle
Lower-body workout

Jason Strout, 34, owner and head trainer at Church Street Boxing Gym
Lower-body workout

Anja Koschak, 32, assistant personal training manager at Crunch Union Square
Overall toning workout

Albert Lamont, 34, personal trainer
Overall toning workout

Kathy Alcoba, 29, personal trainer at the Sports Center at Chelsea Piers