The Spider-Man workout

Revolution in Motion's Dr. Edythe Heus got Reeve Carney and the rest of the Spider-Man cast in shape for the show. Now you can get super fit with the Spidey workout too.



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BOSU jump and stick

(1) Stand on top of the BOSU ball with your feet hip distance apart.

(2) Jump into the air and land, bending your knees without bouncing. Use your arm to stabilize yourself in the landing. Repeat.

The Dive | Knees side-to-side | V-ups | Advanced scissors
Levitation | Kick back into the hurdle | Skater
BOSU jump and stick | BOSU ball lunge | BOSU jump twist | BOSU zip-ups

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