The Spider-Man workout
Revolution in Motion's Dr. Edythe Heus got Reeve Carney and the rest of the Spider-Man cast in shape for the show. Now you can get super fit with the Spidey workout too.
Wed Sep 14 2011
BOSU jump and stick
(1) Stand on top of the BOSU ball with your feet hip distance apart.
(2) Jump into the air and land, bending your knees without bouncing. Use your arm to stabilize yourself in the landing. Repeat.